How to reduce cholesterol by drink a cup of Black Tea

High cholesterol is a typical example of getting too much of a good thing. Your body needs cholesterol, but is much more detrimental to heart and blood flow blockages in the brain. Whole grains, tea, and easiest ways to lower cholesterol are some good breakfast. Or medication to lower cholesterol without sacrificing a look at these five proven methods.

Drink black tea

Other advantages aside - has been shown to reduce cholesterol drinking black tea - and there are many. Cup of tea does more than calm a stressful day. The flavonoids, antioxidants oxidation of LDL cholesterol in tea prevent the kind so that leads to the formation of plaques in the arterial walls.

In one study, participants drank five servings a day of tea, and 6% to 11% reduction in blood cholesterol than those taking a placebo tea flavor tea. Tea drinking can affect your cholesterol level in three months.

You're not drinking five cups a day of tea, start with one or two cups a day - every little bit helps.