Best Weight Lifting
No more than a couple of stacked arms that just bulging biceps. Shoulders, chest, forearms, and most importantly your triceps all play an important role in the composition of a, well rounded upper muscular body. Although most of the attention is inevitably directed toward the biceps when it comes to his arms, the triceps can be the second most important, or at least most destination.
Since the biceps get all the attention you may have to go out of their way to make sure your triceps get enough attention. That may mean changing your workout routine a little, or even start again from scratch. Either way will have to point to something more than your triceps to ensure that you are preparing an all inclusive and also includes exercises that target your shoulders and chest parts of your core.
But to really focus on your triceps will have to focus on a group of key exercises that have been shown in recent years to be incredibly effective. These exercises include variations big dumbbell compound classic three bar lifts or elevators, and even simple movements can be run from the comfort of your own living room. The point is you have to make the effort to include them in your routine, or risk losing symmetry and balance between your upper body.
To help you get a head start we have found four of the best exercises to target your triceps, which will be shared in the following pages. Remember that it has to do with the spectacular biceps. By adding some serious girth your triceps will do more for you than most likely never imagined.
Dips
Everyone knows how to make sauces but if you are still on the outside when it comes to this popular exercise, Mr. America 1999 will show how to target your triceps with nothing more than a bank. Dips can be done in a number of different forms and variations, but if you're looking to target your triceps for serious growth, follow the steps in the video. They will also be giving your shoulders and chest of a good workout by incorporating dives into your routine, which allows proportional growth and strengthening the muscles around the upper body. For the growth of triceps dips should be a staple.
Push downs
Unlike dips, some equipment is needed to hit some tricep pulldowns. You may even require a couple of different attachments. We have paid a tutorial video of Scott Herman Fitness, seen above, which explains the details of the exercise, and how to perform correctly. While the partner in the video uses a variation of a bar accessory to the downward displacement machine also you can use a string accessory. It really depends on your preference as long as you are putting in the work. The key is to keep its shape, securing their arms remain fixed throughout the exercise.
Lying Tricep Extensions
Fans cufflink is the time to get to work. The lying triceps extension also known in some circles as a Skullcrusher is another classic elevator that will give your triceps a hell of a workout. Although many people choose to use weights, these can also be performed with dumbbells. Again we borrowed a video of Scott Herman Fitness to show a brief tutorial. The video actually gives us a summary of how to perform the exercise with dumbbells, one arm at a time, but what is really important is the mechanics of the elevator. Also make sure that you are working with a weight that is holding comfortable. Skullcrushers call them for a reason.
Close-Grip Bench Press
Our final exercise that will deliver Triassic triceps is a variation of one of the high elevations of three compounds' means the narrow grip bench press. The video tutorial is viewed from above Global WeightTraining and gives the basic overview of how the lift is performed. Basically it is placing his hands gripping a slight adjustment of the traditional bench press lets you target your triceps. Make sure your hands are not too close otherwise run the risk of failure. You can also try the elevator in a mixing up or down a little.