1
Apples
It is no secret that fruit is a great part of a healthy diet. Snack attack hits, visits to your fruit bowl. What is probably better for you than the contents of your pantry. But all fruits are created equal? We will investigate what fruits are better if you're looking to reduce your weight.
Apples are a favorite. They are perfect snack: filling, juicy, crisp, and portable. Studies have shown can help with a weight loss of three apples to eat, it is not surprising that the fiber, increasing the feeling of satiety and nutrient chock that is known to avoid hunger are considering.
There are plenty of ways to get your daily dose of Apple sent an entire army chow (apples are a snack like packable!) Add pieces of oatmeal, toss slices in a salad, with chicken cook or cooking for a low-calorie dessert.
1 medium apple: 95 calories, <0.5g fat, 2mg sodium, 25g carbs, 4.5g fiber, 19g sugars, 0.5g protein
2
Watermelon
Watermelon is a double whammy: it is low in calories, with a high water content. This means you can eat two whole cup of watermelon for less than 100 calories and your stomach is 90 percent water, fruit, because it means you'll feel like you've eaten more. The moisture makes you feel full!
Watermelon in your diet if you are looking to reduce their daily calorie intake is a smart move. The chewing gum whenever you feel the urge to eat. This way, you avoid foods high in calories and satisfy your sweet tooth.
1 cup diced watermelon: 46 calories, <0.5g fat, 2mg sodium, 11.5g carbs, 0.5g fiber, 9.5g sugars, 1g protein
3
Raspberries
Raspberries small but powerful! We (indigestible) insoluble consider that are high in fiber so it has less calories and less children. 64 calories when eating, which is only 32 calories in a cup, really digesting the raspberries. We raspberries have the highest fiber content of any fruit (1 cup = 8 g fiber) put together with the fact, and we have a winner for the weight loss itself. If you want to be creative with your beer intake Make Creamy Raspberry Coconut Smoothie!
1 cup raspberries: 64 calories, 0.5g fat, 1mg sodium, 14.5g carbs, 8g fiber, 5.5g sugars, 1.5g protein
4
Grapefruit
Grapefruit calories offers a lot of bang for your buck. Only about 80 calories as a medium grapefruit, and watermelon, is 90 percent water. At the moment grapefruit cut, sprinkle with a little sweetener without calories, and eat the whole thing, we would not have the time or desire to eat something.
Furthermore, studies that a compound called naringin in grapefruit can reduce blood sugar and ultimately shown to lead to weight loss. So, put some grapefruit enjoy throwing water on each occasion some wedges in your salad, or as a lemon-flavored foods.
Remember that grapefruit consumption can have negative health effects of specific drugs. If you are on any medication, consult your doctor before adding grapefruit to your diet.
1 medium grapefruit: 82 calories, <0.5g fat, 0mg sodium, 20.5g carbs, 3g fiber, 18g sugars, 1.5g protein
5
Oranges
The grapefruit is not out, the sour, you're in luck. An orange fruit for weight loss also amazing. A high fiber and water, which will help you feel full.
One great thing about this orange? A variety of weather is almost always there is no shortage of ways to add fruit to your diet. Use the mandarin orange segments in a whole orange as a snack food or salads.
1 large orange: 86 calories, 0.5 G FAT <0 mg sodium, 21.5 G carbohydrates, 4.5 G fiber, 17g sugar, 1.5 g protein