Eat less bad fat and more good fat
If you see the partially hydrogenated in the list of ingredients, go through the product. This is not your body any favors. According to Harvard Health is not the only source of trans fat in our diet is partially hydrogenated oil. Less trans fat amounts occur naturally in meat, fat, milk fat. They are even worse for the bad LDL and lower HDL trans fats over saturated fats raise good cholesterol levels.
Those which are derived from saturated fat and dietary cholesterol, mainly in animal products, heart health is to eat them in small quantities, but not well. The so-called healthy fats would be your best choice. This HDL reduce bad LDL cholesterol and increase good cholesterol in the blood fat.
Heart Association, healthy fats recommend these sources: olive oil, nuts, seeds, olives, nuts and seeds, (for example, olive oil, canola, sunflower, safflower) made from olive oil, fish, lean meat and poultry, and eggs.