WEIGHT LOSS TIPS
Eating protein is the best way to weight loss. Many gem trainers and nutritionists recommend eat at least 20 grams of protein at breakfast daily. That should be equal as 30 minutes of walking for weight loss. But all protein is not create equal when search for the best way to use it. We always remember the lean protein option. Lean mean contain less then 10 gram fat and 4.5 gram saturated fat as well as less than 95 milligram of cholesterol. Also many safe food are considered lean until their fat content may be very high. That is the reason safe foods are a great source of unsaturated fat.
