If you find yourself shoveling the food in your mouth ravenously throughout the day, you likely are not getting enough protein. 12% may not seem terrible, researchers estimate that could add up to an additional 2.2 pounds of weight per month. That is more than 26 pounds a year! The easiest way to add more protein? Make sure you have breakfast every 5 to 15 grams of nutrients throughout the day. That is why the chips to reach an ounce of almonds (6 grams) or a Greek yogurt (15 grams) rather than swapping out an ice cream bar might mean. For even more high-protein snack ideas, check out these 25 high-protein snacks in the United States.