Brown bags are women who regularly eat nutritious and less overall calories, according to a report Dietetics Journal of the Academy. In the study, once went out to lunch a week or more than five pounds, which brought food from home compared to those women who lost less. Less individual control over ingredients and cooking methods usually eat in the restaurant, as well as means large portion sizes, the study authors wrote. For best results, a container (such as) the construction of his food to the packing. For your grain and protein one of the largest for veggies, and two smaller ones. Garlic Roasted Broccoli (VJ), grilled chicken (protein roasted sweet potatoes (CARB) with), and quinoa's (CARB) and seasoned chickpeas and a mixed green salad (VJ with kidney beans (protein) s mix ).