If all else fails, the next time you are pulling together to whip up a meal or a snack, look down at your hands and keep track of the three control signals a serving of fat thumb it should be about the size; 2) a true serving of rice or pasta is about the size of your fist, and lean meat should be about the size of the palm. Recommends a reduction in the weight of 20 can serve as extra pounds sticking to the size of tricks you can zap away have not tried!