Proper water intake is essential for your body functions, and the more you cut back on drinking, easy calories (without going hungry) and low weight. A University of Utah study, diet, participants were asked to drink two cups of water before each meal, which has reduced their fill of overweight 30% more than their thirst colleagues-the possibility of water and the stop hunger. I hate the taste of plain water? Check the 50 Best Detox Waters for fat burning and weight loss!