6 Things to Do Every Day to Live a Better Life
Do you like life, but it feels like there is something missing? Even if there is still room for improvement in the overall enjoyment of life. It's easy to get caught in a rut and stay there for weeks, months or even years. This may be comfortable but the life is too short to continue to settle for mediocrity. Here are some ways to live a better life.
1. Exercise
Constant exercise will lift your mood and help you live longer. Physical activity can help control or even prevent many chronic diseases such as diabetes and metabolic syndrome.
Exercise lowers blood pressure slightly reduced density lipoprotein levels and low total cholesterol (LDL) bad cholesterol and increases the level of high density lipoprotein (HDL) cholesterol (the good cholesterol. These benefits in turn reduces the risk of stroke, heart attack and coronary artery disease. exercise increases the level of endorphins, the body's chemicals in the brain that reduce pain and induce a sense of well-being. therefore, exercise can help improve energy levels and mood and can even help relieve depression.
2. Be kind
The world is already a difficult place, why make it harder to be rude? Make an effort to carry out daily acts of kindness. It could be something to buy a foreign a cup of coffee to take out the trash of a larger neighbor. You might be surprised by the way that leads to a better happier life.
Acts of kindness are often accompanied by emotional warmth. emotional heat produces the hormone oxytocin in the brain and in the body. much recent interest is its important role in the cardiovascular system. The oxytocin causes the release of a chemical called nitric oxide in the blood vessels, which dilates blood vessels expands. This reduces blood pressure and therefore of oxytocin is known as a cardio protective hormone because it protects the heart by reducing blood pressure. The key is that kindness can produce oxytocin acts and therefore kindness can be said to be cardio protective.
3. Laugh
Laughter is good for the soul and stress. Get a good laugh has several health benefits, including reduced response to stress, improved circulation and muscle relaxation. A regular dose of laughter also has long-term benefits. In general, those who laugh often have better immune system, less pain and a general feeling of happiness.
4. Drink more water
If you want to power muscles, great-looking skin, and more pep in your step, drink more water. Get at least six to eight glasses of water a day improves intestinal function, maintain healthy kidneys, and maintains the balance of your body's bodily fluids.
Water is the main chemical component of your body, accounting for about 60 percent of their body weight. Every system in your body depends on the water. For example the water flushes toxins from vital organs carries the nutrients to cells and provides a moist environment for ear tissues, nose and throat.
If the coffee is your drink of choice try to limit your intake to one or two cups a day. Too much coffee can cause dehydration and give a very bad case of nerves. In addition to being dehydrated, you will feel tired.
If you want to power muscles, great-looking skin, and more pep in your step, drink more water. Get at least six to eight glasses of water a day improves intestinal function, maintain healthy kidneys, and maintains the balance of your body's bodily fluids.
Water is the main chemical component of your body, accounting for about 60 percent of their body weight. Every system in your body depends on the water. For example the water flushes toxins from vital organs carries the nutrients to cells and provides a moist environment for ear tissues, nose and throat.
If the coffee is your drink of choice try to limit your intake to one or two cups a day. Too much coffee can cause dehydration and give a very bad case of nerves. In addition to being dehydrated, you will feel tired.
If you want to power muscles, great-looking skin, and more pep in your step, drink more water. Get at least six to eight glasses of water a day improves intestinal function, maintain healthy kidneys, and maintains the balance of your body's bodily fluids.
Water is the main chemical component of your body, accounting for about 60 percent of their body weight. Every system in your body depends on the water. For example the water flushes toxins from vital organs carries the nutrients to cells and provides a moist environment for ear tissues, nose and throat.
If the coffee is your drink of choice try to limit your intake to one or two cups a day. Too much coffee can cause dehydration and give a very bad case of nerves. In addition to being dehydrated, you will feel tired.
5. Get more sleep
The dream of a good night can make a world of difference. Get seven recommendations to nine hours of sleep each night can help prevent hypertension and diabetes. You will also feel more energetic and help the healing process of your body.
6. Hug a pet
They are not critical tender and do not speak. What could not be love? We could all use a little love with a furry friend. One study showed that the pet owners with high stress occupations decreased blood pressure when faced with stress compared to those who are not pet owners.