You've been eating well and exercising for months, and even if you have reached your ideal weight and feel happy with her slimmer body, his stomach is a little chubby. How can you get rid of the extra fat around your abs?
abdominal exercises, right? Unfortunately, all the crunches in the world will not lose weight in the center. the muscles under the fat layer will be strengthened, but to eliminate this extra layer, toned abdominal muscles remain hidden. You can not spot-reduce fat from certain areas of your body; you need to reduce body fat in general. The best way to do this is with cardio.
If the exercise plan you follow is not the case, then it's time to pull up a level. Make sure to choose cardiovascular exercise high intensity burns more calories than running, swimming, jumping rope, walking, or high impact cardio classes (try this workout 10 minutes belly -busting). These mega burn calories and help reduce overall body fat. They also speed intervals into your workouts, as these have proven to target fat in the waist.
You can also face a softer belly with your diet. Avoid foods that contain trans, as some packaged cookies, crackers, margarine, cereal bars, bread and fat. If the list of ingredients, the oil is partially hydrogenated said, then put it back on the shelf. Include foods that contain monounsaturated fats (monounsaturated fatty acids) in place, such as avocados, nuts, seeds and olive oil - just be sure to keep your portions under control. Other foods that fight belly fat or swelling include blueberries, pineapple, proteins such as low-fat dairy products and high fiber foods, such as pears and green leafy vegetables. Try this smoothie recipe abdomen plan including the belly busting food all in a delicious drink and nibble on that flat-belly salad.
Stress can be another reason for belly fat because it triggers the production of the cortisol, a stress hormone associated with increased appetite and abdominal fat. Take steps to reduce stress in your life through relaxation yoga sequences, meditation, massage, drinking tea in a bubble bath, or these other analgesics completely free stress could be the difference between a flat stomach and flaccidity.