Exercise
It should be clear: Exercise, exercise, exercise. You do not have to run a marathon. Just move. A form of exercise can help lower cholesterol, helping to reduce or maintain weight.
Excess weight amount of low density lipoprotein (LDL) in the blood, leads to an increase in the type of lipoprotein that has been linked to heart disease. Exercise helps lower LDL cholesterol and even increases the amount of good cholesterol in your body (HDL).
However, any kind of exercise helps heart health, studies of cardiovascular exercise 30 minutes or more (the gap-for good-that is detected performance included) levels of HDL cholesterol appear to increase.