That said when do you plan to start? If you just hesitated you may be experiencing the greatest foe of achieving the body of your dreams of them all ? the evil called procrastination. Before I leave let me share with you some tips that can help you slay that beast and begin your own transformation story today!
Just Do It
The Feast and Famine Diet requires no special food, no supplements and no information, really, beyond this Guide to work and work well. So what are you waiting for? Start Feast and Famine right NOW. The only thing stopping you is your own inertia. Banish any thoughts of tomorrow or next week. Once again make a decision and start NOW.
Expose Your Excuses
Do you have reoccurring excuses why you can?t start intermittent fasting today? Say these excuses out loud so you can hear how ridiculously self defeating they are. If you are still in doubt write them down and burn them as you free yourself from limiting beliefs.
Look At Yourself Naked In The Mirror.
If you are fat the mirror and a lack of clothes won�t lie. Remind yourself your body won�t change into something more pleasing until you first make a decision to change it and then second move forward with action in support of that decision. That action is to wisely adopt the Feast and Famine Diet. If not you will likely look the same, if not worse, than you did in the mirror in the days, weeks, months and years to come. This may sound harsh, but a harsh truth is much better than a pleasant falsehood.
Quit Time Wasters.
Do you need so much social media, television or playing video games when your body isn?t where you desire it to be? Are you putting the easy and distracting before the vital and important? If so why? Break the trance, quit the time wasters and build the new you NOW!
Write Your Goals Down As Clearly And Detailed As Possible.
There?s a certain magic about the written word, especially when it comes to setting and achieving goals. This magic is even more pronounced when the written words are your own. Write down your goals big and small, read them and embrace Feast and Famine as a means to carry you in the direction you need to be headed. There isn?t a success coach or sports psychologist alive who would argue against that advice! You shouldn?t either.
Are you psyched about moving forward with Feast and Famine? I knew you would be. This could be a day you look back on decades from no