The Hidden Health Factor
Some of us the means to go with your gut that you should trust your instincts. Researchers for Erica and Justin Sonnenburg, a Stanford University School of Medicine, it does make a big nutritional impact.
His book, well within the gut, released last year, Sonnenbergs the first research your health and your body is stressed that a strong relationship between the trillions of organisms, microbes, known as microbiota.reduce risks.
My gut microbiota are responsible for making food choices. For example, it provides a feast for bacteria in the gut dietary fiber. Without enough fiber, you will feast on bacteria ... you! Onions, garlic, leeks and there are few sources of vegetable fibers beneficial. Rich foods also reduce the severity of regulating certain diseases, immune system, probiotics, and maybe even help microbiome plays a role in preventing obesity. Finally, it is only ingest antibiotics can kill some beneficial gut bacteria is important because when you absolutely need them.
Read how your diet foods regularly for your stomach should find ways, including a more detailed look at the inside can affect your health.
1. Fermented Foods
Fermented foods across all cultures, are consumed for thousands of years. You sauerkraut, kimchi in, miso, tempeh, fermented bean curd, pickles, pickled beets and the like, radish, garlic, and cucumbers pickled items, the form may be familiar with these foods. Fermented foods act as natural probiotics to help replenish the good bacteria in the gut. Read here more about the many benefits of fermented foods.
2. Dairy
For example, Lucy, cultured sour cream, kefir, buttermilk, yogurt, dairy foods are naturally rich in probiotics. For example, warming up some frozen raspberries and plain Greek yogurt to them swirling. Some of crisis and to increase even more benefits from it, toss in some high-fiber grains.
3. High-Fiber Foods
Sonnenbergs a high-fiber diet that focuses believe the plant agreed that the microbes living in your gut is the best way to create a healthy condition. These foods full prebiotics, gut, pitch containing compounds are known as pass through the intestines and bowel, nourish good bacteria already present in the body undigested. As the Jerusalem artichoke, inulin, chicory root, leek's white onions, raspberries and ripe beans, and asparagus spears, help your colon due to a variety of fibrous fructans called prebiotic foods. Your broccoli stalks or carrot peels and cellulose, do not throw a beneficial provide insoluble fiber. Other fruits and veggies and whole grain fiber can now help keep your weight in check can help you feel fuller.
4. Probiotic Supplements
Probiotics, digestion, relieve constipation and bloating restore health and even beneficial bacteria that you can be an increase in immune system function. But when it comes to supplements, not all probiotics are equal. Erica Sonnenburg, since the term means at least 100 million live bacteria per gram, look for a label that says and tells us active cultures. He says the label is a good third-party validation of the contents of US Pharmacopeia USP Convention supplement, however, no confirmation of this utility on the label.