Ice cream, apple pie, chocolate pudding - we all want something sweet from time to time. And while some dessert can easily fit into a healthy diet, too much sugar can have serious consequences. Excess sugar increases heart disease and diabetes in the diet of many studies, triglycerides, weight gain and the risk of developing malnutrition has shown that it contributes to the increase. But how much is too much? According to the American Heart Association, women are more than 6 teaspoons of sugar (25 grams) a day and men 9 teaspoons of sugar (38 grams) should not take more than a day. However, most Americans consume approximately 2-3 times the recommended amount.
Read food labels
FDA always be listed on the nutrition label sugar intake food, however, know exactly how much Chinese food occurs naturally was hard and the food was not covered by sugar intake manufacturer. Your breakfast cereals and soft drinks should not be surprised to see food as containing a significant amount of sugar, but this popular additive of sauces, breads, found its way into unexpected as soup, frozen food places included is, and protein bars. Fortunately, "sugar calories new FDA rules require food manufacturers to show exactly where it is coming out separately Chinese label added". This label sugar (such as corn syrup, high fructose, sucrose, glucose, and fruit concentrate) are are not set in the check list of ingredients to be the first time so, 2018 lurking in your food .
Add in protein
Sugar foods can cause you to feel tired and craving more sugar, your blood sugar levels rise quickly and then fall. Not make a more nutritious snack that will help keep your blood sugar in the blood for better health by balancing sugar with protein. Instead, opt for a handful of pistachios with a chocolate bar, 1 ounce dark chocolate with 20 grams of sugar. Not only does it help the B, protein increase satiety, or a feeling of fullness is done in half would reduce sugar intake, it's important nutrients pistachios and vitamins as protein, fiber, potassium after a meal is, it can help reduce calorie snacks nonsense.
Buy unsweetened
It can reduce the purchase of Chinese consumption of foods that are labeled as a sugar or a sugar. Almond milk, soy milk, apples and peanut butter, canned fruit, oatmeal, juice, are examples of foods with sugar-free version available in most grocery stores. Sugar can store the actual amount of sugar-free version to choose? 1 cup unsweetened vanilla almond milk, a cup 0 grams, 16 grams of sugar, while sugar, vanilla almond milk. 1 package is a package, 12 grams of sugar and the flour actually Oatmeal 0 grams sugar instant oatmeal flavor. Your best bet is to buy the sugar-free version and then add fruit or spices to enhance the natural flavor of your choice.
Choose naturally sweet foods
The added sugar fruits with vitamins, minerals and a bowl that provides antioxidants are not going to find a Chinese things like that occur naturally in whole foods that same sugar are. The recipes can be a great way to add sweetness and good nutrition rather than using sugar fruits. Grapes, for example, can be used in recipes to help reduce enjoyed straight from the vine or added sugars. A portion of the grapes (3/4 cup) has only 90 calories and contains antioxidants, vitamin K, potassium and good health. In a sauce, freeze hot, or try a slice of tart Greek yogurt with a drizzle of chocolate.
Spice it up
The Chinese classic, apple pie spice and vanilla extract tasty addition to recipes and baking spices can help you use less sugar. Dark chocolate mint and nuts and spices kind of nut and spice bars with flavors like ginger 5 grams, no more than a company that uses simple ingredients with spices to reduce the amount of sugar in each how a great example sugar. Besides being without sugar, spices and a variety of medicinal properties, including heart health benefits.
Drink to your health
Looking to cut added to soft drinks and fruit flavored drinks as people avoid bottled tea and coffee sugar substitute can be found by turning. While it may be smart swap, they read food labels do not make such a fool. For example, a popular coffee drink bottle serving contains 32 grams of sugar is added in an amount more than 12 rows of sugar per ounce. Your best bet unsweetened tea or sparkling water citrus, berries, or to hydrate with flavor with herbs like spices / ginger or mint.