Eating or Avoiding These Foods Can Take Years Off Your Face
Because fruits and vegetables are the antioxidants, rich in moisture is presented in the form of food, the power of healing as the fountain of youth, and. But you can take years off your face with food to eat, you know? Plastic surgery may, cooking Beauty treatment of toxic chemicals, and by incorporating regain their youth (or avoid) the foods in your diet.
The Good
1. Tomatoes
Certainly lycopene in tomatoes can brighten your skin, and helps to clean the stain of vitamin C. It is also a powerful antioxidant that environmental damage reconstruction treatment on wrinkles, skin. Here are some great recipes rich tomato and features.
2. Cucumbers
Eyes for help less popular spa inflammatory treatment the cucumber slices, but you did not know that raw cucumbers and create your diet Cucumber humidity, radiant skin and bright lights are out I had to include plenty of spots silica cucumber skin collagen, promotes the production of fat, wrinkles and promote flexibility. Dishes with fresh cucumber flavor you leave the green for maximum benefits, and be sure to tantalize.
3. Carrots
Beta-carotene benefits of eating raw carrots are loaded with the skin can keep skin supple and young. And you do not have to go to the beach for summer glow with bunches of carrots in your refrigerator! A risk and can help in creating a good color and brightness without the effects of aging from sun exposure carrot eating a cup. Get your part and shine with their wonderful recipes carrots.
4. Raw
For example, the maximum benefits for tomatoes, broccoli and spinach, some vegetables, a little while to get a nutritional boost with kitchen, fruits and vegetables, lots of skin, digestive and when eaten raw circulation. However, cooking, steam option which changes the chemical composition of the food roasting, baking or frying pan, if priority is given lightly. Fill your diet with, like blueberries and walnuts and fruit rich in antioxidants, raw red peppers, nuts and vegetables. Here are some incredible raw recipes to get you started.
5. Lemons
Squeeze some lemon juice to improve the efficiency of water and detoxify your body in detoxifying the liver that can, clean. A clean liver means a clean and healthy skin! And do not forget to drink plenty of water while you are there. Keeping the body hydrated and fluid levels in the body is the key to maintaining a youthful appearance.
The Bad
1. Sugar
When you eat sugar, it is a process known as glycation. Blood sugar, advanced glycation end products to eliminate the new harmful molecules to protein binds collagen and elastin, as well as those with turn increase the risk of related diseases damage adjacent proteins such as the such as cataracts, Alzheimer's disease, heart disease and stroke age. In addition, a diet high in sugar can cause the body to produce new collagen actually less resistant! If a young person on a diet sugar premature aging are preparing themselves. But all is not lost! According to recent studies, your body can weaken collagen allow your diet to cut sugar damage repair and reconstruction. And you do not have to sweet-free, sugar Exchange with any of these healthy alternatives.
2. Alcohol
A little water may occasionally be right, but as a result of alcohol wrinkles, is a diuretic, which weakens the skin's natural moisture. Over time, triglycerides and stored as fat can cause inflammation of blood vessels needed for imbibing.
3. Meat and Dairy
Dr Michael Greger, within a few hours, causes inflammation in the body of food products of animal origin: an immune response to a threat. In the case of animal products, the risk of a wave of bacterial endotoxins in the blood. This translates into a severe inflammation of the arteries quickly. Continued consumption of animal products can lead to a host of diseases and ailments, which is at least wrinkles and premature aging! Fortunately, there are plenty of meat, milk and egg substitutes available. I try to get rid of these delicious meat, milk, and you need the egg with recipes without 50?
4. Fried Foods
Fried vegetables even when you can turn bad. , Carcinogens to generate nutrients and fluid, changes the chemical composition of food frying food and other toxins zapping, and keep oil in the body and cause inflammation. That is disastrous for you and bad for your skin.
5. Caffeine
Like alcohol, caffeine, dehydration hormone cortisol, leading to stress and the body to produce an excess of which can lead to fine lines and wrinkles. They put too much caffeine can sleep cycle, which, interrupted tired puffy eyes and tired evidence. That can give a great impetus, some caffeine, try not to go overboard! Try, one, yoga poses instead to increase energy increase energy healthy snacks like an apple or energy to meditation.