Am I Fat? 5 Ways to Honestly Answer That Question
For those who are not able to lose weight easily slimming down process can be frustrating and the results may not occur as soon as you might expect. With an increasing number of unhealthy Americans a surprising number are overweight or obese including three quarters of men and more than 60% of women, with almost 30% of children under 20 a number that has increased from 19% since 1980. If you are concerned that your weight might not be where it should, ask yourself the following 5 questions to help determine whether you are considered overweight or obese.
What is your BMI?
Obesity is determined by the rate of a person's body mass, or BMI, which compares weight to height. According to the medical community overweight people with a BMI of 25 to 29.9, while in the obese range will have a BMI of 30 or higher. If you are unsure of where your current BMI falls start using this simple BMI calculator. And while measuring their BMI, note that other factors must be taken into consideration on a case by case basis, too. For example, as BMI does not directly measure body fat as muscle athletes some people may show a BMI in the obese category, although there no real signs of excess body fat.
Are you burning as many calories as you are taking in?
Most people know that caloric intake should not move away from calorie output, because when you do, your body will store more fat. If you are not active will consume more calories than you'd burn had I been exercising regularly. According to the Center for Disease Control, plan healthy diet includes eating whole grains, fruits, vegetables, lean protein, low-fat and nonfat dairy products and drinking water without. In addition, the broad physical activity for Americans recommends at least 150 minutes of moderate-intensity activity or 75 minutes of vigorous intensity activity, and two days of strength training per week.
Have you been diagnosed with certain medical conditions?
If you are a doctor has told you that you have a medical condition, or is at risk of getting a, you may be overweight. You know there are many health problems associated with unhealthy life style, so if any of them have arrived, it is time to make a change. If you are currently overweight or obese, you are at greater risk of diseases and serious health conditions, including high blood pressure, type 2 diabetes, coronary heart disease, stroke, gallbladder disease, osteoarthritis, sleep apnea or respiratory problems clinical depression, and more.
Is exercising uncomfortable?
We are not saying you should be dominating all attempts circuits training, but still too gassed out whenever you try activity is not normal. Breathing heavily while hiking a mountain means you are getting a great workout, but wheezing while walking down the street could mean that you are more than slightly out of shape. As you know, regular exercise and maintaining a certain level of physical fitness is vital to achieve a healthy weight.
Are you constantly tired?
If you feel lethargic, lazy and simply tired on a daily basis it is not a problem. You've heard before, the less active you are, there will be more tired and true. If you have a week to get home from the office and lying on the couch just to do the same again for the next few days, you will feel tired and unmotivated. However, if you have a productive week to go to work to go to the gym to stay in motion, and cook healthy meals for yourself, you will have much more energy. Weight Loss Diet future, said internal inflammation caused by excess fat can lead to a perpetual state of fatigue. Life is too full of opportunities and nobody has time to let it slip by while they sleep all day.