12 Strange-But-True Health Tips
Many ways to improve your health, eat less to lose weight and get more sleep to prevent excessive exercise, lack of water to boost your energy, more water is very straightforward. But completely counterintuitive to the other. The following 12 tips are really scratching my head, but you can go.
Drink coffee
How to make the most of a nap like checking that consuming a Japanese one 200 mg amount of caffeine in two cups of the coffee study took a long nap and immediately take after the only one left who feel more alert and a 20-minute performance, which improves computer test them.
A 20-minute nap is just eliminate caffeine kick and increase alertness, clears the mind of a molecule called adenosine. Adenosine is a byproduct of wakefulness and activity, Allen Towfigh, MD, New York, says neurology and medical director of the Sleep Medicine. As increased adenosine levels, we become more tired. Nap when combined with adenosine clears out, Caffeine, an adenosine blocker, reduces further the impact and amplifies the effects of sleep.
Do not brush your teeth immediately after dinner and drinks, especially if they were acidic. Acidic foods citrus fruit, sports drinks, tomato, soda, both diet and regular soft tooth enamel like the wet sandstone, Howard R. Gamble, General says immediate past president of the Academy of Dentistry. Brush your teeth at this stage you can destroy the enamel layer is high and the acid effect. Gamble brush shows waiting 30 to 60 minutes.
