Simple Diet And Fitness Tips
1. Copy cat: learn how to do stretching exercises when you wake up. It increases blood circulation and digestion, and relieves pain.2. Get spiritual. A study menacingly sober and research at Harvard University found that patients who prayed for recovered faster than those who were not, even if they did not know about prayer.
This includes dentifrices, bonding teeth and gums, tongue and palate of the mouth. And you do not need fancy, in a corner of a toothbrush - only the strong and soft bristles to be replaced every month.
4. Neurotics for your mind. Get your brain sizzle with energy. American scientists have coined the term '' neurotics for tasks that activate biochemical pathways of the brain and bring new opportunities on the Internet, which can help to strengthen or preserve brain circuits.
Brushing your teeth with his other side, take a new route to work or choose clothes based on the sense of touch than sight. People with mental agility tend to have lower rates of Alzheimer's disease and related mental decline with age rapidly.
5.Get what you give! always giving and never taking. This is a short path to compassion fatigue. Dans yourself and receive from others, otherwise you will get to the point where they have nothing to give. Well, if you can not get from others, how can you expect that they get from you.
6. Do not skip breakfast. Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. skip breakfast tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice, cereal high in fiber, low-fat milk or yogurt, whole wheat toast and a boiled egg.
7. Get smelly. Garlic, onions, leeks, and all of them contain things that are good for you. A study conducted at the Institute of Child Health in Cape Town found that eating raw garlic helps fight against dangerous childhood infections. Heat destroys these properties, so eating raw yours, you take it with fruit juice or, if you're a fagot, you have it in pill form.
8. Click on one step back. Glass of red wine a day is good for you. A number of studies have shown, but recently discovered that the Polyphemus a type of antioxidant in green tea, red wine and olives may also help protect against breast cancer. It is believed that antioxidants help protect against environmental carcinogens such as passive tobacco smoking.
9. Bone daily. Get calcium daily tabs appear, chugging milk or eat yogurt. It will maintain strong bones. Note that your bone density decreases after age 30, at least 200 milligrams per day are required to be combined with magnesium, or simply absorbed.
10. Berries her belly. Blueberries, strawberries and raspberries contain plant nutrients known as thiocyanate, which are powerful antioxidants. Cranberry vines rivals in the concentration of restorative - an antioxidant compound found in red wine, which is assumed almost mythical proportions. Restorative is believed to help protect against heart disease and cancer.