LOWER BACK PAIN RELIF YOGA SEQUENCE

LOWER BACK PAIN RELIF YOGA SEQUENCE

Please after exercise for the lower back support daily, or at least perceived below. Breathe deeply through your nose, and while you are doing these postures

Supine Hamstring Stretch

Lying on your back, bend your right knee to your chest and place a strap or a folded towel around the ball of your foot. Straighten your leg toward the ceiling. Squeeze through the heels. He strained lower back, bend your left knee and place your foot on the ground. Wait for 3-5 minutes, and then move to the left for 3-5 minutes.


Two-Knee Twist

You lie on your back, bend your knees to your chest and bring your hands to the T. How to leave the breath lower your knees to the ground. Keep your shoulders, pressing down firmly. Lifts left shoulder, then lower your knees to the right hand more. Hold for 1-2 minutes on each side

Sphinx

Lying on his stomach, prop yourself on your forearms. Align your elbows directly under your shoulders. Firmly press the palm and top of the foot. Click the pubic bone forward. You feel in the lower part of your back, but it will breathe through. You let the blood flow in the lower back to healing. Wait 1-3 minutes.

Legs Up the Wall

Run all the way to the wall and the wall to swing your hips to your feet. It is best to put your feet up and relax muscle paralysis suffer from fluid flow to the bottom and ankles. After a challenging workout and always create after traveling by plane. Wait for 5-10 minutes.

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