Flatter Abs
Beginner Moves
Butterfly Crunch
With the knee, as well as with each other, they can be bent to the side lie on your back with the soles of your feet close to the body. Hands behind your head, elbows in line with your ears. Keep on the floor and tighten your abdominal muscles, exhale and curl your chest a few inches off the floor at his feet. To begin below. Repeat 10 times.
Side to Side
Lie on your back foot, knees bent over with his hands on the sides and floor. Exhale and tighten your abdominal muscles as his hand slides to his right foot. You must be connected to the head and neck and your lower back pressed to the ground. Return to start and then move to the other side. Repeat 15 times.
Knee-Ups
Brace yourself between the backrests of two sturdy chairs, keeping elbows slightly bent, shoulders down, neck relaxed, head and chest lifted. Keeping your abs tight, exhale and then very slowly bring your knees to your chest without swinging back and forth. If your form falters, try raising one knee at a time. Build up to 3 sets of 15 reps.
